• How many approaches should you do and how often?

    Posted by Nikita on March 23, 2024 at 12:54 pm

    What kind of sport should you do in order to not greatly increase muscle mass and increase physical endurance?

    sanji replied 1 month, 2 weeks ago 2 Members · 1 Reply
  • 1 Reply
  • sanji

    Member
    March 27, 2024 at 12:50 pm
    1. Weightlifting: Directly targets muscle strength and growth, improving overall physical strength.
    2. Gymnastics: Develops core strength, flexibility, and muscular endurance.

    the number of approaches depends on your current form

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